Social Distance Yoga: Standing Together (but very far away)
scroll down for live links to all classes
Become a member of our HEALING ARTS CLUB
1) Choose a class. Find the live link below to join the zoom meeting. You also may request a youtube link to a video of a live session to follow along with later. Come a few minutes early to get your tech figured out.
2) Find the DONATE button, and purchase a monthly pass good for unlimited group classes per week for $50-$100 sliding scale. (no one turned away for lack of funds: please call us about trade and pay what you can) mailed personal checks are prefered, and can be sent to CHM&HAC, PO box 284, Liberty TN 37095
3) Drop in rate can be anything you want, $12 is my suggestion.
Monday 9am Gentle Class for Everyone
Amy's gentle class for everyone.
This class is very beginner friendly, easy to modify for injuries and rehabilitation. It is possible to do most of it from a chair.
Monday 6:30pm Power Class Level 1/2
Please come to this class after you have taken my gentle class a few times, or with an invitation, the pace is a little faster and you will want to start with a good foundation. ~Amy
6:30pm Wednesday
Power Yoga
level 1-2
Please come to this class after you have taken my gentle class a few times, or with an invitation, the pace is a little faster and you will want to start with a good foundation. ~Amy
Mission Statement:
Center Hill Martial and Healing arts club provides an inclusive traditional martial arts and healing arts experience with a focus on citizenship, leadership, and self-discipline. Building confidence and assertiveness skills, our programs will address personal responsibility, bullying, and introduce peer mediation skills. The focus will be not only on training physical attributes (the techniques of martial and healing arts), but also in training the mental and emotional attributes of courtesy, integrity, perseverance, self control, and respect. As a well rounded program, there will be resources available for children, adults, and families of different abilities and economic situations.
Thank you to our sponsors:
