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CLASSES ARE LIVE AND IN PERSON (and also online!) We have not yet re-started our karate program, however we whole-heartedly recommend Sensei Mark Clarks programs in Cookeville TN at South Side Dojo, call (931)644-5022.  Check back here for info regarding future self defense and karate training opportunities within Dekalb county.
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scroll down for live links to all healing arts classes
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Become a member of our HEALING ARTS CLUB

1) Choose a class. Call and let the instructor know you wish to attend in person, or online.

 

2) Find the live link below to join the zoom meeting. You also may request a youtube link to a video of a live session to follow along with later. Come a few minutes early to get your tech figured out. 

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3) Find the DONATE button, and purchase a monthly pass good for unlimited group classes per week for $50-$100 sliding scale. (no one turned away for lack of funds: please call us about trade and pay what you can) mailed personal checks are prefered, and can be sent to CHM&HAC, PO box 284, Liberty TN 37095

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4) Drop in rate can be anything you want or nothing, $5-20 is suggested

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Monday 9am Gentle Class for Almost Everyone

Amy's gentle class for almost everyone. Live at Mountain Path Healing Arts in Woodbury, TN and online, this class is very beginner friendly, easy to modify for injuries and rehabilitation. 615-418-6220 to sign up or request information.

Go to class
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Monday 6:30pm YOGA WITH RICKY TEAL

Ricky teaches yoga live at Hidden Harbor Marina, and online. His class is excellent after a hard day's work. Release stress, build muscle and balance. 615-215-1200 for more information and directions, this is a landline: do not text.

Go to class
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6:30pm Wednesday

Power Yoga

level 1-2

Please come to this class after you have taken my gentle class a few times, a private class or two, or with an invitation. The pace is a little faster and you will want to start with a good foundation. Live class at Mountain Path, always online right here. 615-418-6220 to sign up or request information.

Go to class
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LAKE YOGA sometimes we like to float on the lake and practice. if you are interested, sign up! Call Ricky at the marina!
615-215-1200
 

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Qigong
with Leopard Friday morning
9 am
click here to find out more about Leopard and Qigong.
 

Go to Class
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Private Classes
available upon request. Call the instructor to schedule.
 

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Mission Statement:

Center Hill Martial and Healing arts club provides an inclusive traditional martial arts and healing arts experience with a focus on citizenship, leadership, and self-discipline. Building confidence and assertiveness skills, our programs will address personal responsibility, bullying, and introduce peer mediation skills. The focus will be not only on training physical attributes (the techniques of martial and healing arts), but also in training the mental and emotional attributes of courtesy, integrity, perseverance, self control, and respect. As a well rounded program, there will be resources available for children, adults, and families of different abilities and economic situations.

 

Thank you to our sponsors:

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